{"id":2955,"date":"2020-12-25T22:49:38","date_gmt":"2020-12-25T22:49:38","guid":{"rendered":"https:\/\/herbaday.sk\/?page_id=2955"},"modified":"2020-12-25T22:49:41","modified_gmt":"2020-12-25T22:49:41","slug":"recept-chia-berry-pudding","status":"publish","type":"page","link":"https:\/\/herbaday.sk\/index.php\/recept-chia-berry-pudding\/","title":{"rendered":"Recept &#8211; Chia Berry Pudding"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"390\" src=\"https:\/\/i0.wp.com\/herbaday.sk\/wp-content\/uploads\/2020\/12\/chiaBerryPudding.jpg?resize=580%2C390&#038;ssl=1\" alt=\"\" class=\"wp-image-2961\" srcset=\"https:\/\/i0.wp.com\/herbaday.sk\/wp-content\/uploads\/2020\/12\/chiaBerryPudding.jpg?w=580&amp;ssl=1 580w, https:\/\/i0.wp.com\/herbaday.sk\/wp-content\/uploads\/2020\/12\/chiaBerryPudding.jpg?resize=300%2C202&amp;ssl=1 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure><p>Chia seeds contain 34.4g fibre, 17.8g omega 3, 407mg potassium and 335mg magnesium per 100g of raw product. Combine them with your favourite Herbalife Nutrition Formula 1 shake (and a few other ingredients) and you could enjoy a delicious treat that feels indulgent but very nutritious! This pudding is perfect for satisfying your sweet tooth while keeping you on track with a balanced diet.<\/p><p>Preparation time: 15 minutes (plus refrigeration time)<\/p><p>This recipe is simple, quick to prepare and a great way to celebrate Pancake Day without undoing your healthy eating plan.Serves: 1<br>Prep time: 1 minutes<br>Cook time: 1 minutes<\/p><h5 class=\"wp-block-heading\">Ingredients:<\/h5><ul class=\"wp-block-list\"><li>2 scoops Herbalife Nutrition Formula 1 Nutritional Shake mix (New Formula) Strawberry Delight<\/li><li>250 ml skimmed milk or plant-based drink<\/li><li>2 tbsp white chia seeds<\/li><li>70 g mixed berries<\/li><\/ul><h5 class=\"wp-block-heading\">Method:<\/h5><p>1. Put Formula 1 shake mix, milk and chia seeds in a covered jar. Shake well and let it sit for 10 minutes, or until the mixture starts to thicken, shaking occasionally.<\/p><p>2. While waiting, crush the berries with a fork. Place the crushed berries in the bottom of a glass or bowl. Gently pour the Formula 1 mixture on top of the berries.<br>3. Cover with plastic wrap and place in the refrigerator for several hours (or overnight) until set.<\/p><h5 class=\"wp-block-heading\">Nutrients per serving:<\/h5><figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td>Energy (kcal)<\/td><td>Fat (g)<\/td><td>Carbohydrates (g)<\/td><td>Sugars (g)<\/td><td>Fiber (g)<\/td><td>Protein (g)<\/td><\/tr><tr><td>Per serving<\/td><td>325<\/td><td>10.2<\/td><td>39<\/td><td>23.8<\/td><td>15.2<\/td><td>22.3<\/td><\/tr><\/tbody><\/table><\/figure>","protected":false},"excerpt":{"rendered":"<p>Chia seeds contain 34.4g fibre, 17.8g omega 3, 407mg potassium and 335mg magnesium per 100g of raw product. Combine them with your favourite Herbalife Nutrition Formula 1 shake (and a few other ingredients) and you could enjoy a delicious treat that feels indulgent but very nutritious! This pudding is perfect for satisfying your sweet tooth [&#8230;]\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2955","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recept - Chia Berry Pudding - Herbaday<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbaday.sk\/index.php\/recept-chia-berry-pudding\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recept - Chia Berry Pudding - Herbaday\" \/>\n<meta property=\"og:description\" content=\"Chia seeds contain 34.4g fibre, 17.8g omega 3, 407mg potassium and 335mg magnesium per 100g of raw product. Combine them with your favourite Herbalife Nutrition Formula 1 shake (and a few other ingredients) and you could enjoy a delicious treat that feels indulgent but very nutritious! This pudding is perfect for satisfying your sweet tooth [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herbaday.sk\/index.php\/recept-chia-berry-pudding\/\" \/>\n<meta property=\"og:site_name\" content=\"Herbaday\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-25T22:49:41+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/herbaday.sk\/wp-content\/uploads\/2020\/12\/chiaBerryPudding.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 min\u00fata\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/herbaday.sk\/index.php\/recept-chia-berry-pudding\/\",\"url\":\"https:\/\/herbaday.sk\/index.php\/recept-chia-berry-pudding\/\",\"name\":\"Recept - Chia Berry Pudding - Herbaday\",\"isPartOf\":{\"@id\":\"https:\/\/herbaday.sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/herbaday.sk\/index.php\/recept-chia-berry-pudding\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/herbaday.sk\/index.php\/recept-chia-berry-pudding\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/herbaday.sk\/wp-content\/uploads\/2020\/12\/chiaBerryPudding.jpg\",\"datePublished\":\"2020-12-25T22:49:38+00:00\",\"dateModified\":\"2020-12-25T22:49:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/herbaday.sk\/index.php\/recept-chia-berry-pudding\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/herbaday.sk\/index.php\/recept-chia-berry-pudding\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/herbaday.sk\/index.php\/recept-chia-berry-pudding\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/herbaday.sk\/wp-content\/uploads\/2020\/12\/chiaBerryPudding.jpg?fit=580%2C390&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/herbaday.sk\/wp-content\/uploads\/2020\/12\/chiaBerryPudding.jpg?fit=580%2C390&ssl=1\",\"width\":580,\"height\":390},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/herbaday.sk\/index.php\/recept-chia-berry-pudding\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Domovsk\u00e1 str\u00e1nka\",\"item\":\"https:\/\/herbaday.sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recept &#8211; Chia Berry Pudding\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/herbaday.sk\/#website\",\"url\":\"https:\/\/herbaday.sk\/\",\"name\":\"Herbaday\",\"description\":\"Nez\u00e1visl\u00fd \u010dlen Herbalife Nutrition\",\"publisher\":{\"@id\":\"https:\/\/herbaday.sk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/herbaday.sk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/herbaday.sk\/#organization\",\"name\":\"Herbaday\",\"url\":\"https:\/\/herbaday.sk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/herbaday.sk\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/herbaday.sk\/wp-content\/uploads\/2020\/11\/herbaday_logo.png\",\"contentUrl\":\"http:\/\/herbaday.sk\/wp-content\/uploads\/2020\/11\/herbaday_logo.png\",\"width\":2214,\"height\":545,\"caption\":\"Herbaday\"},\"image\":{\"@id\":\"https:\/\/herbaday.sk\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recept - Chia Berry Pudding - Herbaday","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/herbaday.sk\/index.php\/recept-chia-berry-pudding\/","og_locale":"sk_SK","og_type":"article","og_title":"Recept - Chia Berry Pudding - Herbaday","og_description":"Chia seeds contain 34.4g fibre, 17.8g omega 3, 407mg potassium and 335mg magnesium per 100g of raw product. Combine them with your favourite Herbalife Nutrition Formula 1 shake (and a few other ingredients) and you could enjoy a delicious treat that feels indulgent but very nutritious! This pudding is perfect for satisfying your sweet tooth [...]","og_url":"https:\/\/herbaday.sk\/index.php\/recept-chia-berry-pudding\/","og_site_name":"Herbaday","article_modified_time":"2020-12-25T22:49:41+00:00","og_image":[{"url":"http:\/\/herbaday.sk\/wp-content\/uploads\/2020\/12\/chiaBerryPudding.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Predpokladan\u00fd \u010das \u010d\u00edtania":"1 min\u00fata"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/herbaday.sk\/index.php\/recept-chia-berry-pudding\/","url":"https:\/\/herbaday.sk\/index.php\/recept-chia-berry-pudding\/","name":"Recept - Chia Berry Pudding - Herbaday","isPartOf":{"@id":"https:\/\/herbaday.sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/herbaday.sk\/index.php\/recept-chia-berry-pudding\/#primaryimage"},"image":{"@id":"https:\/\/herbaday.sk\/index.php\/recept-chia-berry-pudding\/#primaryimage"},"thumbnailUrl":"http:\/\/herbaday.sk\/wp-content\/uploads\/2020\/12\/chiaBerryPudding.jpg","datePublished":"2020-12-25T22:49:38+00:00","dateModified":"2020-12-25T22:49:41+00:00","breadcrumb":{"@id":"https:\/\/herbaday.sk\/index.php\/recept-chia-berry-pudding\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/herbaday.sk\/index.php\/recept-chia-berry-pudding\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/herbaday.sk\/index.php\/recept-chia-berry-pudding\/#primaryimage","url":"https:\/\/i0.wp.com\/herbaday.sk\/wp-content\/uploads\/2020\/12\/chiaBerryPudding.jpg?fit=580%2C390&ssl=1","contentUrl":"https:\/\/i0.wp.com\/herbaday.sk\/wp-content\/uploads\/2020\/12\/chiaBerryPudding.jpg?fit=580%2C390&ssl=1","width":580,"height":390},{"@type":"BreadcrumbList","@id":"https:\/\/herbaday.sk\/index.php\/recept-chia-berry-pudding\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Domovsk\u00e1 str\u00e1nka","item":"https:\/\/herbaday.sk\/"},{"@type":"ListItem","position":2,"name":"Recept &#8211; Chia Berry Pudding"}]},{"@type":"WebSite","@id":"https:\/\/herbaday.sk\/#website","url":"https:\/\/herbaday.sk\/","name":"Herbaday","description":"Nez\u00e1visl\u00fd \u010dlen Herbalife Nutrition","publisher":{"@id":"https:\/\/herbaday.sk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/herbaday.sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Organization","@id":"https:\/\/herbaday.sk\/#organization","name":"Herbaday","url":"https:\/\/herbaday.sk\/","logo":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/herbaday.sk\/#\/schema\/logo\/image\/","url":"http:\/\/herbaday.sk\/wp-content\/uploads\/2020\/11\/herbaday_logo.png","contentUrl":"http:\/\/herbaday.sk\/wp-content\/uploads\/2020\/11\/herbaday_logo.png","width":2214,"height":545,"caption":"Herbaday"},"image":{"@id":"https:\/\/herbaday.sk\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/herbaday.sk\/index.php\/wp-json\/wp\/v2\/pages\/2955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbaday.sk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/herbaday.sk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/herbaday.sk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/herbaday.sk\/index.php\/wp-json\/wp\/v2\/comments?post=2955"}],"version-history":[{"count":1,"href":"https:\/\/herbaday.sk\/index.php\/wp-json\/wp\/v2\/pages\/2955\/revisions"}],"predecessor-version":[{"id":2962,"href":"https:\/\/herbaday.sk\/index.php\/wp-json\/wp\/v2\/pages\/2955\/revisions\/2962"}],"wp:attachment":[{"href":"https:\/\/herbaday.sk\/index.php\/wp-json\/wp\/v2\/media?parent=2955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}